Video Course & PDF 2:

Introduction to
IFS Therapy

Explaining Internal Family Systems Therapy
as a therapeutic approach

For free.

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Playlist & PDF 2:
IFS Therapy techniques

The IFS-Approach to Therapy.
How to help our parts
to transform our life

These videos teach you the basic IFS-Approach to Therapy.
In these Videos I present to you the basic steps, tools and principles that the Internal Family System is based on. I will cover basic questions, like:

How do we work with Protectors that are creating problems in our life?
How do we help Exiles to let go of the pain they have held for so long?
What does it take for the Self to be the Agent of Healing in a person?

And I will introduce the most important tools and questions IFS uses:

How can we unblend from Parts?
How can we test our own Self-Energy?
How can we learn the Positive Intent a Part has for our life?

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learn Parts Work?

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Videos IFS Practice

4 Videos

1. Goals of IFS Therapy

2. Principles of IFS Therapy

3. 6 Fs for Protector Work

4. Unburdening for Exiles

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Video Course & PDF 2:

Introduction to IFS Therapy

Explaining Internal Family Systems Therapyas a therapeutic approach