Explaining Internal Family Systems Therapy as a therapeutic approach
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Playlist & PDF 2: IFS Therapy techniques
The IFS-Approach to Therapy. How to help our parts to transform our life
These videos teach you the basic IFS-Approach to Therapy. In these Videos I present to you the basic steps, tools and principles that the Internal Family System is based on. I will cover basic questions, like:
How do we work with Protectors that are creating problems in our life?
How do we help Exiles to let go of the pain they have held for so long?
What does it take for the Self to be the Agent of Healing in a person?
And I will introduce the most important tools and questions IFS uses:
How can we unblend from Parts?
How can we test our own Self-Energy?
How can we learn the Positive Intent a Part has for our life?