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WHAT WILL YOU LEARN HERE?
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This section of the course is even more optional than the rest of the course.
Here we will explore the principles and some background information of this course. Why we design it the way we do, what makes it work…
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This site is divided into 2 parts:
- The science of creating new possibilities of behaviour – Where we will explore this course from a more scientific perspective and how to create new options and abilities of behaviour.
- The spiritual dimensions of Micro-Practices – Where we will explore the more spiritual perspective on Micro-Practices and why they might work in increasing awareness, aliveness and joy.
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Scientific perspective
PRINCIPLES OF MICRO-PRACTICES I
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Exploring the scientific base of these Micro-Practices.
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1) BJ Fogg on Tiny Habits
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Spiritual perspective
PRINCIPLES OF MICRO-PRACTICES II
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Exploring the scientific base of these Micro-Practices.
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1) Daniel Odier on Micro-Practices and Tantra
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