Self-Energy and the Art of being connected to our Self
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These are musings about what it means to be connected to our Self, have access to our and how we can learn to cultivate both. The map I am using here is derived from the Internal Family System (IFS) but could also be taken from many different spiritual schools. Basically: We all have a True […]
What Personal Growth can learn from Internal Family Systems
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This article is about what Personal Growth can learn from IFS. IFS stands for Internal Family Systems, a modern approach to therapy that is based on a very user-friendly approach to working with inner parts. I want to present one of the fundamental perspectives in IFS and how it can benefit people interested in their […]
Test
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This article covers the steps of the IFS-Approach (Internal Family Systems) to therapy. I also want to introduce an image to visualize these steps (and then geek out about that image a bit…) What is IFS and what are these steps? IFS or Internal Family Systems is both a model of our mind and psyche […]
Introduction to the Steps & Questions of IFS-Therapy (PDF)
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This article offers an introduction to the Internal Family Systems Therapy. For this it covers the most important Steps and Questions used in the IFS-Approach. You find the complete article PLUS the most important questions for every step of IFS-Therapy here: Download this article (including questions) as a PDF What is IFS and what are […]