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These videos teach you the basic understanding IFS has of the our Psyche: Why do we feel the way we do? And why do we act the way we do?
These videos will introduce you to all the important concepts as they are understood and used in the Internal Family System:
These videos teach you the basic IFS-Approach to Therapy.
In these Videos I present to you the basic steps, tools and principles that the Internal Family System is based on. I will cover basic questions, like:
These are more exploratory videos that go beyond the traditional IFS understanding. Most of these Videos explore an experience of “Self” that goes beyond the 8 C’s as they are described in IFS.
The core concept behind that is the “Depth of Self”, that our experience and connection to Self can have differing depths – some going way beyond feeling compassionate or curious.
These ideas are at the core of my work and offerings. I would love to hear your thoughts on them!
© 2021 Lucas Forstmeyer
