Gracefully deepening into our own experience of Self/Essence INCLUDING all Parts & Patterns that are present within us and the people we are exploring with.
It teaches a unique form of partner-exploration called “Shared Self-Exploration” that integrates Circling & IFS (Internal Family Systems). This practice is simultaneously:
- open & surrendered – we are working with what is authentically alive in each of us – all parts & patterns, all of our Essence is welcome.
- offering clear tools – we use and practice therapeutically informed tools to hold our parts & patterns so that we can both understand them more deeply as well as help them relax
Through it we can learn to
- Deepen into our authentic experience
- Gently unblend Parts from Self
- Hold & exploring old patterns of being that are showing up
- Open towards the natural qualities and powers of our Essence at a rate that our system can digest and integrate
As a Group the intention is to be in Essence together.
But rather than pretending to be enlightened beings without flaws and pain, this means being truly human: In connection with the powers of our Self and owning our patterns & parts, appreciating where they think they need to protect and shield us. All parts and patterns are welcome – we simply want to hold them from a deeper level of Being.