Learn to work with
your own Parts

12-week online course

23.09.2021 – 02.12.2021

This Online Course is dedicated to learning to work with our parts and
connecting to our Self (who we really are).

Get in touch if you are interested

You are invited.

With your Self & Essence.
With all your Parts & Patterns.*

*You can find definitions for these terms on the bottom of this page, so we know we are talking about the same things…*

This course teaches you a simple approach to work with the Parts and Patterns that are causing problems in your life and to deepen the connection to your Essential Self.

It is VERY practical and based on Internal Family Systems Therapy and Circling to teach you the tools you can use to align towards the life you want

LEARN ABOUT THE ONLINE GROUP

I took Lucas’s class as a therapist who was working on deepening my understanding of ifs and found Lucas to be a wonderful teacher. He created a safe community environment among participants where I learned a great deal. Truly, it felt like more than just a class, but a supportive community I was part of. Thank you Lucas! I am looking forward to doing more with you in the future.
Heather MaplesTherapist, US
Through this course my inner world became 3-dimensional. Where before I was scared and at the whims of my moods and parts I can now step up and interact with them. I feel like much less of a victim of my inner world.
Friedrich HasseTrainer, Germany
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WHO IS THIS COURSE FOR?

These 3 months might be a fit for you if you are looking for a simple yet therapeutically grounded approach for Self-Coaching that:

  • invites you to take responsibility for the Parts causing difficulties in your life and inner world
  • supports you to truly be you, which includes all your powers and strengths but also embraces your flaws and struggles
  • does not rely on you buying into grand spiritual or self help concepts
  • keeps things grounded and practical by offering specific tools that work with your challenging inner parts and patterns (based on Internal Family Systems and Circling)
  • emphasizes your Essential-Self as your most important resource — so that your connection to who you really are can grow and you can learn to take care of yourself and your life from there

WHAT IS THIS COURSE ABOUT?

It teaches you simple tools, exercises and questions you can use in your day-to-day life to help the Parts of you that are in need, by:

  • Becoming more aware of your Parts when they are active in the moment AND your Self as your biggest resource
  • Being compassionate with and deeply understanding your Parts and Patterns – why are they doing what they are doing?
  • Learning to unblend from your activated Parts – lovingly separate from them so that they do not take over your actions and Adult Self (without abandoning them or cutting them off)
  • And then finding new ways to be with these Parts and Patterns so they can align more with your Self-Leadership, purpose and goals – supporting you and not holding you back.

What people say about my work

As someone who teaches at university myself, I know how hard it is to present information in a simple and digestible manner without becoming too simplistic. Thus, I am all the more amazed at how effortless Lucas manages to explain complex material in a way that is both intuitive and insightful. Over the last three months I've had the privilege of being able to ask Lucas all types of questions ranging from parts work to parenting. I’ve always come away with a deeper, wider, more systematic and more visual understanding of what I was looking for. Lucas has the unique ability to systemize, connect and visualize thoughts in a way that not only opens the door of understanding, but also and more importantly, carves out a way of practical action.
M.B.PhD from Germany
I am amazed by Lucas' ability to present complex topics in a structured yet playful manner. The principles of teaching were incredibly helpful. In addition all arising questions were answered quickly and thoroughly. Thank you, Lucas.
Katrin TuppingerCoach and Bodyworker
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WHY THIS COURSE?

This course is what I wish I had discovered 10 years ago. Because in my experience this form of exploration allows us to develop a real connection to the deeper layers and powers of our Self – a connection that enables us to live, act & relate from deeper levels of power, freedom and clarity. 

The insights behind this course have changed my world to the better in numerous ways:

  • I have so much more compassion with myself since I really GOT that each part in me has a positive intent, even if the results of its behavior are sometimes incredibly painful
  • I have learned to hold my vulnerability and anger so that even in situations in which I get incredibly triggered I now have options I could not have even imagined 2 years ago
  • I have learned to share what is actually happening in me and listen to others with genuine openness and curiosity so that my personal relationships have depth and fulfillment
  • I have so much more choice and options to create the life I want.
  • I have bathed in depths of Being that bring peace to my daily life as a baseline on which the rest of my life is unfolding. 

And I have seen similar things happen in clients I have been working and exploring with. 

I hope that through this course you will experience how powerful and beautiful you really are. And that you will take the tools this course offers you to walk your very own path towards a Self-led life that truly fulfills YOU.

WHO IS LEADING IT?

My name is Lucas. I am trained in both IFS and Circling and have been leading Workshops & Sessions across Europe. 

My background includes Studying Psychology, training with a Sufi-Teacher and co-teaching the Holistic-Bodywork training that teaches bodyworkers how to work with Developmental Trauma (amongst a lot of other things!).

PRACTICALITIES

The next Course takes place 
23.09. – 02.12. 2021

The calls take place on Thursdays, 19:00 CET (Berlin time). The exact dates are: 

  • September 23
  • October 7
  • October 21
  • November 4
  • November 18
  • December 2

What you get: 

  • Small group with maximum 20 participants
  • 6 x 2:15 Hour Live Group Meetings
  • A plan for Buddy-Practices between the Sessions – to deepen your practice and exploration (the most effective way I have found people learn)
  • 1 Video-Lesson explaining the most important concepts before each Session
  • Recommended reading for each Session
  • 1 Guided Meditation for each Session
  • Material to establish an individual Journaling Practice using these simple tools
  • Embodiment Practices you can use to use the tools on a somatic level
  • A private chat group in which your questions will be answered and you can get support between the Sessions (I take this very serious. I think getting your questions answered and perspectives on your experiences can be one of the most important parts of being in this group!)

You will need to invest time and energy in this course. You cannot expect to learn these tools and reap the benefits without practising, studying and contemplating what we are doing in this course.

So please, only get in touch with me if you know you can invest 2-5 hours each week for your study and practice (not per day as some people seem to read…)

Cost: 350 Euros

Registration re-opens in Summer 2022

If you’d like to be kept in the loop for when registration opens again, please sign up to my newsletter.

GET IN TOUCH

Write to me, if you are interested in the Course.
I will answer all questions and am happy to have a conversation
to see if this is a fit for you.
IMPORTANT NOTICE: 

I am taking a necessary break until August 9th.
I will try to not look at my email before then (too much…).

I will get back to you latest around August 9th – 12th.

Glossary:

  • ‘Self’ refers to our Essential Being, our spiritual core beyond personality and subpersonalities.
  • ‘Parts’ refer to the different sub-personalities we all have, each with its own way of feeling, perceiving and acting in the world. 
  • ‘Patterns’ refers to a specific type of behavior that creates suffering in a person’s life. Each one of us has different patterns that are active in our life. 

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© 2021 Lucas Forstmeyer